Patient Wellness Programs

You're invited to join us!

The ATAMMC Wellness Program is committed to improving the quality of life of our patients. This multi-disciplinary program provides counseling, education, and assessments from our team of professionals. We want to help you achieve your goals!

NOTE: No referral needed to attend these classes. Classes subject to change. Please contact the appropriate clinic to register and to confirm schedule or location. 

Wellness Classes

Location: Armed Forces Wellness Center
5981 13th Street Building 1155, Fort Belvoir, VA 22060

Introduction to Health and Wellness

• This class meets virtually on Wednesdays and in-person on Fridays from 8 to 9 a.m. Call 703-806-1323 to register, and to confirm time and meeting place.

Specialty Classes: Nutrition, Stress, Sleep, and Fitness

• This class meets on Tuesdays from 1 to 2 p.m. Call 703-806-1323 to register, and to confirm time and meeting place.

Diabetes Classes

ADA Certified Recognized Program.

Location: Endocrinology Clinic, Meadows Pavilion, Floor 1, Reception 3
Call 571-231-1402/1403/1405 for more details.

Pre-Diabetes Education Class

• This class meets at the Fort Belvoir Commissary every Monday at 8 a.m. You MUST register for this class. Call 571-231-1402/1403 to register, and to confirm time and meeting place.

Type 2 Diabetes Education Class

• Series of four virtual classes. This class meets Tuesdays from 4:30 to 6:30 p.m., Thursdays 2 to 4 p.m., and even months on Thursdays from 7 to 9 p.m. Patients MUST have an initial one on one appointment in Endocrinology, then can register for the virtual class. Call 571-231-1402/1403 to register, and to confirm time and meeting place.

Nutrition & Health Classes

Location: Nutrition Clinic, Oaks Pavilion, Floor 1
Call 571-231-3369 for appointments.

Diabetes Nutrition Class

• Learn how carbohydrates, proteins and fats affect your blood sugar with focus on carbohydrate counting and use of plate method for meal planning. The class meets on Tuesdays at 10 a.m. Call 571-231-3369 to confirm time and meeting place.

Weight Management Class

• The class will introduce eating strategies to help make sustainable lifestyle changes to impact health and weight. The class meets on the first and second Monday of the month at Noon and the third Thursday of the month at 10 a.m. Call 571-231-3369 to confirm time and meeting place.

Fit for Performance

• The class dives into the variables that can help weight loss success. Soldiers do not need to be flagged to take the class. The class meets on Fridays at 9 a.m. Call 571-231-3369 to confirm time and meeting place.

Heart Healthy Class

• This class will teach you the latest on reducing the risk of cardiac disease through proper nutrition. The class meets on Mondays at 10 a.m. Call 571-231-3369 to confirm time and meeting place.

Bariatric Weight Loss Surgery Support Group

• The group meets on the fourth Tuesday of each month at 1 p.m. Call 571-231-3369 to confirm time and meeting place.

Gestational Diabetes

• The class teaches you how carbohydrates, proteins, and fats affect your blood sugar. The class meets on Thursdays at 11 a.m. Call 571-231-3369 to confirm time and meeting place.