Patient Wellness Group
You're invited to join us!
The ATAMMC Wellness Program is committed to improving the quality of life of our patients. This multi-disciplinary program provides counseling, education, and assessments from our team of professionals. We want to help you achieve your goals!
NOTE: No referral needed to attend these classes. Classes subject to change. Please contact the appropriate clinic to register.
Location: Armed Forces Wellness Center
5981 13th Street Building 1155, Fort Belvoir, VA 22060
Introduction to Health and Wellness
This class meets virtually on Wednesdays and in-person on Fridays from 8 to 9 a.m. Call 703-806-1323 to register, and to confirm time and meeting place.
Specialty Classes: Nutrition, Stress, Sleep, and Fitness
This class meets on Tuesdays from 1 to 2 p.m. Call 703-806-1323 to register, and to confirm time and meeting place.
Nutrition & Health Classes
Location: Nutrition Clinic, Oaks Pavilion, Floor 1, Room
Call 571-231-3369 to register, and to confirm time and meeting place.
Diabetes Nutrition Class
Learn how carbohydrates, proteins and fats affect your blood sugar with focus on carbohydrate counting and use of plate method for meal planning. The class meets on Tuesdays at 10 a.m.
Heart Healthy Class
This class will teach you the latest on reducing the risk of cardiac disease through proper nutrition. The class meets on Mondays at 10 a.m.
Weight Management Class
The class will introduce eating strategies to help make sustainable lifestyle changes to impact health and weight. The class meets on Mondays at Noon.
Bariatric Weight Loss Surgery Support Group
The group meets on the 4th Tuesday of each month at 1 p.m.
Fit for Performance
The class dives into the variables that can help weight loss success. Soldiers do not need to be flagged to take the class. The class meets on Fridays at 9 a.m.
The class teaches you how carbohydrates, proteins, and fats affect your blood sugar. The class meets on Thursdays at 11 a.m.